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This e-book breaks down exactly how to structure your weekly training for peak performance in calisthenics—without burning out, plateauing, or wrecking your joints. As a pro athlete and coach, I show you how I balance static strength, freestyle, skillwork, and recovery to stay at the top of my game year-round. Whether you're building toward planche, front lever, or elite freestyle combos, this system keeps you progressing with purpose.
Built for busy athletes, ex-lifters, and anyone chasing functional strength that actually lasts.
This e-book breaks down exactly how to structure your weekly training for peak performance in calisthenics—without burning out, plateauing, or wrecking your joints. As a pro athlete and coach, I show you how I balance static strength, freestyle, skillwork, and recovery to stay at the top of my game year-round. Whether you're building toward planche, front lever, or elite freestyle combos, this system keeps you progressing with purpose.
Built for busy athletes, ex-lifters, and anyone chasing functional strength that actually lasts.